Inspirational Wisdom Buddha (Part-04)

Armless Girl Gets A Pilot License

Jessica Cox, 25, a girl born without arms, stands inside an aircraft. The girl from Tucson, Arizona got the Sport Pilot certificate lately and became the first pilot licensed to fly using only her feet.

Jessica Cox of Tucson was born without arms, but that has only stopped her from doing one thing: using the word "can't."

Her latest flight into the seemingly impossible is becoming the first pilot licensed to fly using only her feet.

With one foot manning the controls and the other delicately guiding the steering column, Cox, 25, soared to achieve a Sport Pilot certificate. Her certificate qualifies her to fly a light-sport aircraft to altitudes of 10,000 feet.

"She's a good pilot. She's rock solid," said Parrish Traweek, 42, the flying instructor at San Manuel's Ray Blair Airport.

Parrish Traweek runs PC Aircraft Maintenance and Flight Services and has trained many pilots, some of whom didn't come close to Cox's abilities.

"When she came up here driving a car," Traweek recalled, "I knew she'd have no problem flying a plane."

Doctors never learned why she was born without arms, but she figured out early on that she didn't want to use prosthetic devices

WHAT SORRY MEANS

Apologizing doesn't mean that you are right & the other is wrong.
It simply means that you value the relationship more than your ego..

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Stay Positive

Make a Difference

HIGH AWARENESS

Natural vibrations

"I sing the body electric."

-- Walt Whitman

The water that makes up so much of our bodies is like ocean water. The salt crystals in this water vibrate at ever-changing frequencies. Our hearts are the emotional centers of our bodies, and they put out frequencies that are 10 times the power of the frequencies of our brains.

When we are happy, we vibrate at a higher frequency than when we are angry or sad. Our emotions change the chemical composition of the water in our systems. That's why happy tears taste different than tears of sadness.

Experiencing physical, emotional and mental stillness harmonizes the vibrational output of the body, heart and mind and we become stronger.

"The message we give our bodies -- one of irritation or acceptance -- is the message to which our bodies will answer."

-- Deb Shapiro, Your Body Speaks Your Mind

Personal growth can be a long hard journey

Valuing the moment

"... the only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment."

-- Jon Kabat-Zinn

Many people regularly squander their time. They live under the assumption that they'll live forever. As a result, they don't value the present as a precious opportunity that will never come again.

Others continually race against time, trying to cram too many activities into each hour, and suffering stress in the process.

In our view, we are more effective and most happy when we balance being and doing. We continually ask ourselves what’s most important to get done. And we’re learning to BE -- fully present -- when we do. We also regularly give ourselves permission to relax.

Make today really matter. It's all you'll ever have.

"Very few of us know how much we can put into life if we use it properly, wisely, and economically. Let us economize our time -- lifetimes ebb away before we wake up, and that is why we do not realize the value of the immortal time God has given us."

-- Paramahansa Yogananda

Pay attention to your emotions

"Emotions are the next frontier to be understood and conquered. To manage our emotions is not to drug them or suppress them, but to understand them so that we can intelligently direct our emotional energies and intentions.... It's time for human beings to grow up emotionally, to mature into emotionally managed and responsible citizens. No magic pill will do it."

-- Doc Childre

Many of us believe that we need to keep a tight lid on our emotions. We fear that if we ever allow these emotions to be expressed, they will do serious damage.

But if we summon up the courage to truly feel our emotions, we discover that they don't last. The monster in the closet turns out to be a pussycat. In fact, if we are willing to experience our emotions completely, without resistance of any kind, they burn themselves out in only a few minutes.

The only thing that keeps emotions alive within you over long periods is your unwillingness to acknowledge them.

"By starving emotions we become humorless, rigid and stereotyped; by repressing them we become literal, reformatory and holier-than-thou; encouraged, they perfume life; discouraged, they poison it."

-- Joseph Collins

Be, do and have

"Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you love to do, in order to have what you want."

-- Margaret Young

The formula for success is Be, Do, Have. If we seek abundance, we must be abundant in spirit. We can begin to cultivate spiritual wealth by opening our hearts in gratitude.

Start a gratitude journal today. Each evening, write down at least 5 things for which you are grateful. This simple tool will help you open your eyes to the abundance of your world right now.

"Who does not thank for little will not thank for much."

-- Estonian proverb

Relate to yourself through your journal

"To write spiritually is to engage in a search for authentic language. You’ll find your truth by writing your way to it."

-- Patrice Vecchione

Who would allow you to totally ignore, abuse, laugh with, swear at, shed tears on, get angry at and be totally honest with him/her? Your journal does.

Your journal is an unconditional friend. It does not reject, manipulate, judge, laugh at or ridicule you. It’s always there for you. So be honest with your best friend and it will help you discover who you are.

"The positive thing about writing is that you connect with yourself in the deepest way, and that's heaven. You get a chance to know who you are, to know what you think. You begin to have a relationship with your mind."

-- Natalie Goldberg

Support others with your presence

"The purpose of therapy is not to remove suffering but TO MOVE THROUGH IT to an enlarged consciousness that can sustain the polarity of painful opposites."

-- James Hollis

How do we support others who are suffering?

When we understand how soul works through us, we begin to see how pain generates the impulse to change. We see that our aim in supporting someone is NOT to get rid of their pain and suffering. Instead, we want to assist them to understand what the pain is trying to teach them -- to find meaning in their distress.

Often, all we need do is be fully present to them. It also helps to be present to our own experience and genuine in our feelings. Living our own truth helps create the space for the other person to live theirs.

"The first duty of love is to listen."

-- Paul Tillich

"With the gift of listening comes the gift of healing."

-- Catherine de Hueck Doherty

What is your destiny?

"The significant business of your life is alive and well, awaiting discovery, within your very soul. You and I were born to come into ourselves as complete and distinctive persons. Accepting this, we build a valuable life."

-- Marsha Sinetar

What is the significant business of your life? What is your purpose? Andrew Schneider says that purpose "is more than just having a direction. It is about one’s place in the universe. It is the journey of finding that place and being there and living fully whatever that place is. It is your own unique place that nobody else has, had, or will have."

How would you describe your place in the universe?

"We become powerful in the face of our fears when we have a sense that we make a difference in this world. Affirmations of purpose communicate the truth that we are all meaningful participants in this Universe and that we are worthy of giving and receiving love. Some affirmations of purpose are:
- I know that I count and I act as though I do.
- I spread warmth and love everywhere I go.
- I am a healing force in the Universe."

-- Susan Jeffers

"The grand essentials to happiness in this life are something to do, something to love, and something to hope for."

-- Joseph Addison

Live now

"How we spend our days is, of course, how we spend our lives."

-- Annie Dillard

We lose the power of the moment because we're so rarely in it. We're reliving the past or speculating about the future. We continue to believe that tomorrow's the day when I'll be more capable, more wealthy, more fit and more loving. Meanwhile, I'm just putting in time, dreaming of better things but not making any concrete move to realize them.

When you find yourself thinking of the future or the past, bring your awareness into the present moment. Really experience how you feel and what’s happening around you, without judgment. If we can treasure each moment, our lives will be rich, no matter what we have accomplished.

"Lost, yesterday, somewhere between sunrise and sunset, two golden hours, each set with sixty diamond minutes. No reward is offered for they are gone forever."

-- Horace Mann

"If, before going to bed every night, you will tear a page from the calendar, and remark, 'there goes another day of my life, never to return,' you will become time conscious."

-- A. B. Zu Tavern

GOOD MORNING

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